Strawberries - Why Are They Useful?

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Strawberries are delicious and useful. What vitamins and trace elements are they rich in?

Strawberries are one of the most fragrant and delicious fruits in the spring. They are a food bomb that provides folic acid, niacin, pantothenic acid, riboflavin, pyridoxine, vitamins A, C, E, K, potassium, calcium, iron, magnesium, manganese, zinc, carotene, lutein and zeaxanthin . They are extremely rich in antioxidants that protect cells from the effects of free radicals.

Strawberries support the immune system

Regular consumption of strawberries helps stimulate the immune system. This is due to vitamin C , which is found in the fleshy part of the fruit. Consumption of 80 grams of strawberries can provide up to 115% of the daily intake of vitamin C. This makes them better sources of vitamin than oranges. In addition, vitamin C in them successfully fights infections.

Strawberries are useful against parasites

In addition to being very tasty, strawberries prevent the growth of bacteria and parasites in the body. The reason is that they contain polyphenols that have protective properties against harmful microbes in the body.

Strawberries improve heart health

Numerous studies have found a link between strawberry consumption and improving the cardiovascular system. High levels of anthocyanins play an important role in reducing inflammation, oxidative stress, lowering blood pressure and improving the cholesterol profile . A study at Harvard found that regular consumption of strawberries can reduce the risk of heart attack by 32% in young and middle-aged women.

Strawberries improve eyesight

Strawberries contain potassium, which helps regulate intraocular pressure. They also contain antioxidants such as lutein and zeaxanthin, which improve eye vision while preventing cataracts, macular degeneration and other eye diseases .

Strawberries prevent cancer

Strawberries contain vitamin C, anthocyanins, folic acid and quercetin , which prevent cancer. Daily consumption of the fruit can help suppress the growth of tumors. Studies suggest that regular consumption of strawberries is associated with a reduction in cancer cell metastases.