Strawberry - Composition, Vitamins And Health Benefits

Strawberries are one of our favorite spring fruits. They are very sweet and very tasty, and they contain a number of useful properties. They replenish the body with vitamins after a long winter, and their taste is another bonus. Let's take a look at the vitamins in strawberries and the health benefits of delicious fruits.

Vitamins in strawberries

Strawberries contain the following vitamins:

• ascorbic acid (vitamin C);
• carotene;
• vitamin B;
• malic acid;
• salicylic acid;  
• tannins;
• pectin substances;
• anthocyanin compounds;
• flavonoids;  
• alkaloids;
• rutin.

Strawberries have health benefits

Strawberries have many health benefits, they are a good dietary product. They improve the contraction of the heart muscle, dilate the vessels.

Strawberries are an excellent source of vitamin C. It is very important to provide the necessary daily amounts of vitamin C, so it is recommended to we include in our menu foods rich in the valuable vitamin. Strawberries contain about 51 milligrams of vitamin C per 100 grams. The vitamin strengthens the immune system and acts as an antioxidant.

Small red fruits contain many antioxidants that prevent cataracts. The fruit protects the eyes from harmful UV rays that damage the eyes. Vitamin C plays an important role in strengthening the cornea and retina. Keep in mind that vitamin C is said to increase the risk of cataracts in women over the age of 65, but scientists have found that this applies to supplements, not vitamins in fruits.

Vitamin C in strawberries also takes care of the production of collagen, which you know is very important for skin health, it improves its elasticity and resilience. As we age, we lose collagen, the skin becomes thinner and its condition visibly deteriorates.

High cholesterol is one of the most common problems nowadays, and many people ignore the threat of it, but it is he who is to blame for heart disease. To reduce the levels of bad cholesterol, include strawberries in your daily routine. This will stimulate your body to fight oxidative stress and stimulate the movement of lipids, which play a role in fighting diabetes and heart disease.

Antioxidants and the phytochemicals in strawberries reduce inflammation, especially of the joints. Eating strawberries reduces the risk of arthritis. Research conducted at Harvard School shows that women who ate 16 strawberries a week lowered C-reactive protein levels by 14% - an indication of inflammation in the body.

Potassium in strawberries takes care of the heart the most. This mineral helps regulate blood pressure and acts as a buffer against the negative effects of sodium. Thanks to the effects of strawberries on cholesterol, inflammation, and blood pressure, the fruits have won the title of one of the healthiest fruits you can eat.

of fiber lead to constipation and inflammation of the intestines. These problems affect 50% of people over the age of 60. Fiber also helps in the fight against diabetes, helping to absorb sugars.
Remember to add enough fiber to your daily diet to improve digestion and nourish the intestinal flora.

Maintaining a healthy weight is the best protection against type 2 diabetes and heart disease. Strawberries are super low in calories, low in carbohydrates and high in fiber, and are suitable even for diabetics. Add half a cup of strawberries to your breakfast to make it much healthier and lower in calories.

Strawberries in folk medicine

• infusion of the leaves lowers blood pressure, slows the rhythm and
• the ripening period of strawberries lasts 2-3 weeks. If at this time, on an empty stomach, you eat some of these fruits, and even better, if you can do this for 2-3 consecutive years, then you will fight gout, stomach ulcers, and duodenal ulcers, bile. stone and kidney stones, hypertension, and many intestinal diseases
• infusion of the fruit is recommended for anemia
• scalded roots and leaves of the plant are used as vitamins and diuretics in gout, kidney stones, and other diseases related to salt metabolism
• in anemia and hypertension - an infusion of the fruit
• in liver disease,