Sunflower Seeds - A Bomb Of Vitamin E.

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Sunflower Seeds - A Bomb Of Vitamin E.. Vitamin E protects cells from damage caused by free radicals..

Reasonable consumption of sunflower seeds is associated with a reduced risk of cardiovascular disease and type 2 diabetes .

Sunflower seeds are rich in vitamin E . This vitamin protects against damage to DNA , proteins and cell membranes caused by free radicals.

The vitamin also promotes blood circulation by helping to form red blood cells . The amount of about 30 g of sunflower seeds contains 10 mg of vitamin E , which is two thirds of the recommended daily intake.

The seeds also supply the body with vitamin B1 , also known as thiamine. It has the ability to activate enzymes that support chemical reactions associated with cell function.

Adequate intake of thiamine also helps to extract energy from food and the formation of nucleic acids - the building blocks of DNA . Men need 1.2 mg of thiamine a day and women 1.1 mg, according to the Linus Pauling Institute in the United States. 0.4 mg of the vitamin can be found in the amount of 30 g of sunflower seeds.

Sunflower seeds are also a rich source of iron. Consumption of 30 g of them provides 512 micrograms of the mineral, which is more than half of the required daily amount - 900 micrograms.

The body uses iron to form melanin - a pigment that gives skin and hair color . Melanin molecules absorb ultraviolet radiation from the sun's rays, thus protecting tissues from damage when exposed to the sun.

Sunflower Seeds - A Bomb Of Vitamin E.

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