Surprising Foods That Contain Salt

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Surprising Foods That Contain Salt. We can consume excessive amounts of salt without even suspecting it..

The body needs sodium , but every day it receives more than it needs, and this has its negative effects on health. Studies show that reducing salt intake can prevent stroke , heart attack and heart failure .

Avoiding chips and salted peanuts may not be enough for this purpose. Which everyday foods hide high amounts of salt?

Processed cheese

Processed cheese can be one of the biggest threats to salt . Just one cube of cheddar cheese contains about 105 mg of sodium . Among the saltiest types are blue cheese and feta.

Cereals

Some cereals contain larger amounts of salt than tortilla chips. About 206 mg of sodium can be found in the amount of just one cup of breakfast cereal.

Vegetable juices

It is not recommended to overdo their consumption, as it may contain high amounts of sodium . In a large glass of vegetable juice can be found 289 mg of the element, which is about 10% of the recommended daily amount.

Tomato sauce

The added sugar in these products can mask the salt content , but it is actually significantly high. Sodium nitrite is a common ingredient that helps preserve the puree.

The cakes

They are considered healthy, especially when whole grains. In addition to the fiber they contain, they also contain high amounts of sodium - about 284 mg for each loaf.

Pasta

Products such as muffins, cakes and pancakes contain baking powder or baking soda, which may contain about 480 mg for the amount of one teaspoon. So in addition to all the extra calories, we get extra sodium.