Some of the health and nutritional benefits of potatoes are:
1. Rich in nutrients
Potatoes are an excellent source of many vitamins and minerals. They contain protein, carbohydrates, fiber, vitamin C, B6, potassium, manganese, magnesium, phosphorus, niacin and folic acid. Their nutritional content may vary depending on the variety and method of preparation. It is important to note that potato peelings also contain a large amount of vitamins and minerals.
2. Contain antioxidants
Potatoes are rich in compounds such as flavonoids, carotenoids and phenolic acids. They act as antioxidants in the body as they neutralize free radicals that can cause chronic diseases such as heart problems, diabetes and cancer. Research has also shown that the antioxidants present in potatoes can suppress the growth of cancer cells in the liver and colon. Just for comparison - red potatoes contain up to 3-4 times more antioxidants than white.
3. Improve blood sugar control
Potatoes contain a special type of starch called resistant starch. This starch is not broken down and is completely absorbed by the body. It reaches the large intestine, where it becomes a source of nutrients for beneficial bacteria in the gut . Persistent or resistant starch has been linked to improved blood sugar control.
4. They can be good for the brain
Starch in potatoes is one of the best sources of vitamin B6, which plays an important role in the development of children's brains and can slow down cognitive decline in older people. Starch also helps the body release hormones such as serotonin, melatonin and norepinephrine, which can regulate mood , help deal with stress and help with healthy sleep.
5. Relieve kidney stones
Elevated levels of uric acid in the blood are the main source of kidney stones. Eating potatoes along with their skins can be especially helpful for people who suffer from kidney stones. The reason is that potatoes are a rich source of nutrients such as alkaline salts, copper, manganese, potassium and vitamin B, which help relieve kidney problems .