Sweet Benefits: 10 Reasons To Eat Bananas Every Day

Ivan Red Jr. Author: Ivan Red Jr. Time for reading: ~4 minutes Last Updated: August 08, 2022
Sweet Benefits: 10 Reasons To Eat Bananas Every Day

This is understandable - they are sweet and very useful. It is this fruit that is introduced among the first as baby foods, since there are practically no food allergies to it.

Everyone loves bananas. This is understandable - they are sweet and very useful. It is this fruit that is introduced among the first as baby foods, since there are practically no food allergies to it.

Find out why bananas are recommended to be consumed every day

 

1. Perfect snack

One medium-sized banana contains about 100 kcal, and it is also rich in fiber, which, by the way, is good for the heart. A person who eats a banana feels full for a long time. Banana improves the functioning of the intestines, so those who eat bananas daily will not have to suffer from its dysfunction and all the unpleasant consequences.

2. Food before and after training

For people involved in sports, it is important to maintain their energy balance. During training, a lot of energy is spent that needs to be restored. Eating a banana before or after a session of physical activity, you can not worry about it. Moreover, the sweet fruit will help maintain normal blood sugar levels and also minimize muscle cramps that many athletes suffer during training.

3. Source of vitamins

 

Bananas contain a lot of valuable things for the body. They enrich our body with vitamin C no worse than lemon, they also contain a lot of vitamin E and PP, as well as carotene, which is useful for vision. But, it is especially important that bananas contain a lot of vitamin B6, it helps the body to be alert and, as scientists have proven, indirectly contributes to staying in a good mood.

4. Natural antidepressant

Alas, depression is a very common nuisance, not by hearsay known to many. A person has a very complex psyche. And as in any highly complex system, something often goes wrong in it. If you want to eat sweet to cheer yourself up, then let it be a banana. It contains a lot of a substance called tryptophan. From it, the human body produces the hormone of joy - serotonin. Yes, and spoiling your figure by eating a banana is much less likely than if you eat a cake.

5. Benefits for the skin and skeletal system

 

Bananas contain quite a lot of calcium, which, as you know, plays the role of a building material for the skeletal system of the human body. And pectin helps to remove various toxins from the body, due to which the skin condition improves, it acquires a healthier shade and becomes smooth and elastic. Healing from the inside is always the most effective.

6. Benefits for the heart

In addition to calcium, these yellow sweet gifts of nature are rich in potassium. He is the key to a healthy heart. Potassium plays a very important role in the restoration and normalization of the cardiovascular system. It is believed that people who consume bananas daily maintain normal blood pressure and reduce the risk of heart attack. Bananas also contain a lot of iron, which is necessary for the production of red blood cells. So, eating a banana, at the same time, you are preventing anemia.

7. Improved performance

 

If caffeine is considered a recognized source of energy, then bananas increase performance. By using both products in tandem, you will turn (in theory) into a mega productive and high-performing person.

Scientists have proven that the regular introduction of bananas into food significantly increases concentration. They normalize blood microcirculation in the brain, thus increasing its activity.

8. Lightness in the stomach

If you want to be full, but not suffer from the feeling that you swallowed a brick, then a banana is exactly what you need. In addition, it perfectly eliminates heartburn, enveloping the walls of the stomach. It has a soft, easy-to-digest and non-traumatic structure for the stomach, so in addition to being useful, it is also convenient for processing and assimilation by the body.

9. Assistant in the fight against bad habits

 

For those who quit smoking and are stressed about it, scientists advise eating a banana every day, and preferably two. They contain a lot of vitamin B6, which helps to maintain normal blood glucose levels, as well as maintain a positive attitude.

10. Relieve PMS Symptoms

What is premenstrual syndrome or PMS for short, alas, many women know. And the fact that doctors call such a condition a variation of the norm does not make it easier. Regular consumption of bananas significantly reduces such manifestations of the female body. And this is not only about mood swings, but also about reducing the pulling, aching pain in the lower abdomen or in the lower back.

By the way, bananas should also be eaten by pregnant ladies, because they reduce the manifestations of toxicosis, help not to overshadow the waiting period of the baby with unpleasant symptoms. 

Actually, there are more than 10 reasons to make bananas part of the daily diet. And science does not stand still - new and new valuable qualities of these healthy fruits are being discovered. But even the reasons described above are more than enough to treat yourself to this healthy and tasty fruit every day.

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