Tangerines - Delicious And Very Useful

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Tangerines are a refreshing and juicy fruit, providing the body with vitamins and minerals.

Tangerine is a citrus fruit that, in addition to being delicious and refreshing, is also very useful. Contains nutrients that support the health of the body. Tangerines are rich in vitamin A, C, B6, iron, calcium and magnesium .

Tangerines are a fruit that reduces inflammatory processes in the body. This property is due to the high concentration of vitamins because they provide antioxidants that are important in the fight against inflammation and acute diseases.

They also improve the immune system by destroying harmful pathogens due to their content of bioflavonoids , often found in citrus fruits. Due to the high content of dietary fiber, the fruit improves bowel movements and prevents constipation.

Tangerines have also been shown to be effective in preventing some cancers. They contain large amounts of phyto-compounds that have anti-cancer properties and reduce cell damage.

These citrus fruits also protect the heart from the harmful effects of free radicals, which cause the deposition of atherosclerotic plaques and blockage of blood vessels. They also improve blood circulation and help regulate blood pressure, as they contain potassium, which is good for the heart.

The fruit is also useful for reducing the risk of osteoporosis , which is characterized by a reduction in bone tissue. Because tangerines are rich in potassium, calcium and magnesium, they help maintain bone hernias and prevent fractures. In addition, tangerines stimulate rapid wound healing. This is due to vitamin C in them, which plays an important role in collagen synthesis.

Tangerines are also extremely good for eye health. Carotenoids and antioxidants are important for good eyesight. Vitamin A contained in the fetus helps prevent macular degeneration associated with decreased vision with age.

Last but not least is their ability to fight premature skin aging . Vitamin C, found in them, keeps the skin healthy and young. Regular consumption of tangerines helps to remove wrinkles and fine lines, improving the appearance of the skin.

Tangerines - Delicious And Very Useful

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