Tangerines - Why They Are So Useful

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Tangerine is one of the most famous members of the citrus group, known since ancient times. In Europe, the fruit has been known since the early 19th century.

Tangerine is one of the most popular members of the citrus group, known since ancient times. In Europe, the fruit is known only since the early 19th century. It is named after the Chinese mandarins - high dignitaries who were great connoisseurs of citrus.

Tangerine has a long list of positive qualities. Its composition makes it a useful tool against a number of diseases. It is recommended for digestive problems, as well as for lack of energy in the body. In addition, mandarin is a means of accelerating the regime of weight loss and fat. It has been found that consumption of the fruit reduces up to 59% of body fat in one month.

Consumption of the fruit is extremely beneficial for the liver. Helps to renew hepatocytes and clear the accumulated fat in the body.

Tangerine is an extremely good source of vitamin C. Compared to other citrus fruits, the content of vitamin A, in the form of beta-carotene, is the highest. The vitamin is good for the eyes and strengthens the immune system, and the presence of bromine calms the nervous system.

100 g of tangerines also contain 35 kilocalories, 81.4 g of water, 17 g of sugars, 42 mg of vitamin, 32 mg of calcium, 210 mg of potassium, small amounts of B1, B2, PP and carotene.

The fruit also contains pectin - a soluble fiber that helps increase bowel movements, controls cholesterol and blood sugar levels.

Hesperidin, which is found in large amounts in tangerines, especially on the inside of the skin, has antioxidant and anti-inflammatory effects on cells and tissues, thus helping to prevent premature aging and the formation of cancer cells.

Thanks to its beneficial properties, tangerine also helps build a strong immune defense against winter viruses.

Tangerines - Why They Are So Useful

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