Tasty And Healthy Food

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To take part, assignment 3 of your buddies or circle of relatives to check off each box of the each day dozen checklist for one day – download the loose iPhone/Android app called ’s Daily Dozen and feature them post a photo or video in their food and use the hashtags HowNotToDie and DailyDozenproject.

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Then have them assignment 3 more parents to preserve the healthy ingesting momentum going through the new 12 months! If you or your challengees aren’t able to get on your day by day dozen, do not forget donating $12 to NutritionFacts.org so we will assist extra human beings find out the energy of evidence-primarily based vitamins within 2019.

This time round, i am difficult 3 English audio system and a couple of Spanish speakers to attain as many people as feasible!

My first challengee is Jenné from Sweet Potato Soul. Jenné is a plant-primarily based chef, author, YouTuber, and blogger who shares scrumptious recipe creations, as well as stats on her plant-based pregnancy.

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My second challengee is Stefanie from Naturally Stefanie.

Stefanie is a health enthusiast from Scotland. She creates videos on plant-primarily based bodybuilding and wholesome residing.

My 0.33 challengee is Brett Cap.

Brett is a plant-based health and health YouTuber who creates a wide sort of life-style content material and fitness vlogs.

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My first Spanish-speaking challengee is Diana at Vida Vegana.

Diana rates healthful recipes which might be tasty and easy to put together.

My second Spanish-speaking challengee is Nicolás Zúñiga Cavagnola of Fitness Vegano. Nicolás is a Biotechnology Engineer.

On his channel he rates facts about nutrition and health.

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AND my 6th challengee is YOU! i will’t wait to peer anybody’s snap shots and films for his or her day at the dozen.