Tea And Coffee Reduce The Risk Of Type II Diabetes

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Tea And Coffee Reduce The Risk Of Type II Diabetes. Each cup of coffee or tea a day reduces the risk of diabetes by 7% ....

A team of Australian scientists analyzed 18 different studies on the effects of coffee and tea on the risk of developing various diseases, including type II diabetes. Researchers have found that regular consumption of tea or coffee, including decaffeinated, reduces the risk of type 2 diabetes. Type 2

diabetes, characterized by insulin resistance, is the most common type of diabetes, affecting about 90% of people. diabetics. In this type of disease, the insulin secreted by the pancreas is insufficient for the body's needs or the cells do not respond to the action of insulin. Initially, there is an increase in insulin secretion, which leads to depletion of beta cells and a gradual decline or complete disappearance of insulin secretion.

Obesity and lack of physical activity are considered the main reasons for the development of type II diabetes. About 80% of patients with type II diabetes suffer from overweight and obesity.

According to the WHO, by 2025 the disease will affect more than 380 million people

Researchers from the University of Sydney, Australia, believe that the effectiveness of the drink in the fight against diabetes has doubled in recent years. The study involved 225,516 people, and an analysis of the results found that each cup of coffee or tea a day reduced the risk of diabetes by 7%. Those who consume 3 or 4 glasses a day reduce the risk of getting sick by at least 25% compared to those who drink 2 or less glasses. Coffee also helps overweight people. They can reduce it from 5 to 10% if they drink coffee and walk at a fast pace for at least 30 minutes a day.

According to a study published in the Archives of Internal Medicine, the positive effect of these drinks is not only due to caffeine, but also of other ingredients (magnesium, etc.).

Previous studies have shown that coffee also helps overweight people. They can reduce it from 5 to 10% if they drink coffee and walk at a fast pace for at least 30 minutes a day.

Tea And Coffee Reduce The Risk Of Type II Diabetes

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