Ten-day Diet With Broccoli

Published on: 29/11/2021 | Last Updated: 25/01/2022
Ten-day Diet With Broccoli

In this article, learn more about Ten-day Diet With Broccoli. Lose up to 3 pounds in 10 days with this green broccoli diet..

Broccoli may not be your favorite food, but they are extremely good for the body. This vegetable not only contains many vitamins and minerals, but is also proven to fight weight gain.

We present you a ten-day diet with broccoli, with which you can lose up to 3 kilograms .

 

Day 1 and Day 2

Breakfast

  • 200 grams of boiled or roasted broccoli with a little salt
  • 50 grams of wholemeal white bread
  • 1 teaspoon black tea, no sugar

Lunch

  • 250 milliliters of chicken soup
  • 150 grams of chicken
  • 100 grams of boiled or roasted broccoli

Dinner

  • 250 grams of broccoli with a little salt
  • 1 cup black tea, no sugar

 

Day 3 and Day 4

Breakfast

  • 200 grams of broccoli and 1 red pepper fried in olive oil

Lunch

  • 50 grams of tuna fish
  • 150 grams of broccoli, 1 onion and 2 tomatoes fried in olive oil

Dinner

  • 200 grams of broccoli and 1 red pepper fried in olive oil

 

Day 5 and Day 6

Breakfast

  • 100 grams of beef
  • salad of 100 grams of cooked broccoli and 2 tablespoons of yogurt

Lunch

  • 200 grams of broccoli cooked in salted water
  • 1 slice white wholemeal bread

Dinner

  • 150 grams of beef, slightly salted
  • 1 teaspoon low-fat yogurt

 

Day 7 and Day 8

Breakfast

  • 100 grams of roasted or cooked broccoli
  • 2 boiled eggs
  • 1 cup black tea, no sugar

Lunch

  • 250 milliliters of chicken soup
  • 150 grams of chicken
  • 100 grams of boiled or roasted broccoli

Dinner

  • 250 grams of boiled or baked broccoli, with a little salt
  • 1 cup black tea, no sugar

 

Day 9 and Day 10

Breakfast

  • 100 grams of boiled or roasted broccoli with a little salt
  • 2 boiled carrots

Lunch

  • 100 grams of boiled or roasted broccoli with a little salt
  • 100 grams of fish of your choice
  • 1 slice white wholemeal bread

Dinner

  • 200 grams of boiled or roasted broccoli with a little salt
  • 1 baked or boiled potato

  

 

More on the topic:
  • A Zigzag diet that can get you off the plateau
  • How baked apples help us lose weight
  • Slim figure with mint tea
  • To lose weight easily and quickly with the help of propolis - Part Two


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