Ten Sunscreens For Healthy Skin

Did you know that sunscreens are not the only way to protect your skin from the harmful effects of the sun's rays ? This, of course, does not mean that you should indiscriminately expose it to the sun, but it is good to keep in mind that including certain foods in your diet will significantly improve its own defenses.

It may sound ridiculous, but tomatoes have long been associated with protecting the skin from the harmful effects of the sun. Even a BBC study found that after a 12-week tomato diet, which is an excellent source of lycopene, participants' skin was 30% more protected from the sun. Why? Simply because they consumed more tomatoes.

Why is it important to protect your skin from the sun?

When harmful UVA and UVB rays in the sun reach the skin, they cause a surge of free radicals. That is why it is necessary to eat foods that can counteract these harmful effects by supplying the body with antioxidants and stimulating collagen production.

What is the solution? Eat brightly colored and water-rich fruits and vegetables, which provide a number of antioxidants and thus protect the skin from damage.

Here are some foods that will help protect your skin from the sun

In addition to being rich in antioxidants, pomegranate is the best source of polyphenols, which have anti-inflammatory and antioxidant action against free radicals. Harmful chemicals can accelerate the breakdown of collagen and elastin in the skin, resulting in fine lines, age spots or skin cancer.

A study found that daily intake of a food supplement with pomegranate extract significantly increases the skin's internal defenses against the sun, increasing its sunscreen by as much as 20%.

Spinach is high in Coenzyme Q10, which protects cells from the penetration of free radicals, serving as a shield.

Of course, it is far from the only source of the "enzyme of life". Coenzyme Q10 (Co Q10) is also found in peanuts, wheat germ and whole grains. That is why it is necessary to add them to the list of necessary food products.

You don't have to be a vegetarian to include these protein-rich foods in your diet. Soy products contain genistein - a substance with antioxidant and antitumor action, which also supports the production of collagen.

Broccoli is an excellent source of alpha lipoic acid (ALA), which is a powerful antioxidant with anti-inflammatory action. They also contain isothiocyanates, which successfully fight carcinogens that cause cancer, including skin cancer and breast cancer.

Colorful and delicious, small berries protect the body from the harmful effects of free radicals, especially with age. At the same time, they stimulate collagen production.

A representative of small berries that deserves special attention. Lycium, also known as goji berry or lychee, has amazing skin health benefits. And how else, since it is extremely rich in essential fatty acids, antioxidants, minerals, amino acids and B vitamins.

It also provides the body with carotenoids that protect cells from free radicals, which can be released under the action of harmful sunlight.

It is a well-known fact that cucumbers protect and rejuvenate the skin. They contain 96% water and hydrate the skin for a long time, helping it to more easily cope with the effects of free radicals.

They also contain a number of nutrients and vitamins that are essential for strengthening the skin. The mineral silica, for example, contributes to the strength of connective tissue. In addition, cucumbers contain vitamins A, C and folic acid.

You know that oily fish is good for your health, but did you know that it protects your skin from the harmful rays of the sun?

Oily fish and flaxseed extract are excellent sources of essential fatty acids. They are vital for the body and have hydrating properties. When taken internally, essential fatty acids help smooth cell membranes and attract water to cells. And hydrated cells are much stronger and can easily deal with free radicals.

Eggs contain lecithin, which also protects the skin from harmful sun rays. It is an important nutrient that stimulates the regeneration of damaged tissues and the building of new healthy cells with strong cell membranes.

Finally, we share with you an important rule, which reads: If it is orange, eat it - it is useful.

Orange-colored fruits and vegetables, such as carrots, sweet potatoes, and oranges, are an excellent source of vitamins A and C, which deal perfectly with free radicals.

Be sure that your skin will thank you for including all the above foods in your diet.