The 3 Most Common Nutritional Deficiencies In The World

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

The 3 Most Common Nutritional Deficiencies In The World

CHAPTERS (Table Of Contents)

2 minerals and 1 vitamin are missing in the diet of 30% of the world's population.

It is well known how important it is to eat a balanced diet and to get enough of the most important nutrients on a regular basis . Unfortunately, this is proving to be a daunting task for many people, and today nutritional deficiencies are among the most common causes of health problems globally.

Although they can be easily obtained with affordable foods, many of the important vitamins, macro- and microelements are missing from the menu of millions of people around the world, including in our country. A study of American scientists among the statistics shows which are the most common nutritional deficiencies . It turns out that a large part of the world's population does not regularly get enough food from 2 vital minerals and 1 vitamin.

Iron deficiency

This is the most common form of nutritional deficiency. According to the World Health Organization, about 30% of people around the world do not regularly consume foods rich in iron and are at risk of developing anemia and other health problems. Regular intake of iron with food is important for maintaining hematopoietic functions with sufficient production of erythrocytes and hemoglobin in the body. Statistics show that iron deficiency is more common in women.

Calcium Deficiency

About a third of teenagers and over 10% of people in other age groups do not get enough calcium from food. Chronic deficiency of this important chemical element provokes problems with bones, muscles and hormone secretion. Regular consumption of foods rich in calcium should be a key factor in a healthy diet at any age.

Vitamin B12 Deficiency

Along with chronic mineral deficiency, many people around the world are deficient in important vitamins. B12 deficiency is the most common, which can also lead to anemia and other serious health problems. This form of nutritional deficiency is already in the top 3 in the world alongside the boom of veganism and vegetarianism. Deprivation of some animal foods rich in vitamin B12 is a major cause of the problem. Over 60% of vegans and vegetarians do not get enough B12, including pregnant women. About 80% of children who do not eat meat regularly also suffer from chronic vitamin B12 deficiency.

Despite the clear trend of increasing interest in healthy eating, deficiencies of these minerals and vitamins remain a leading dietary problem in the world. Anyone who for one reason or another fails to regularly consume the necessary food sources of these products, it is good to look for a way to get them in alternative ways to maintain good health.

The 3 Most Common Nutritional Deficiencies In The World

CHAPTERS (Table Of Contents)

Iron deficiency

Calcium Deficiency

Vitamin B12 Deficiency

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