The Benefits Of A Gluten-free Diet

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Gluten-free diet reduces the risk of cancer and heart disease, joint inflammation, weight loss, helps control autism.

The popularity of the gluten-free diet has increased due to the numerous health benefits it provides. It was originally developed for people who are intolerant to gluten, found in some foods and especially in those with wheat. In the following lines you can see the benefits of a gluten-free diet .

Reduce inflammation of the joints

Eliminating gluten from the diet helps to reduce the inflammatory processes in the body that cause joint inflammation, osteoarthritis and rheumatoid arthritis. Those who eat gluten-free foods claim that they experience less pain when they develop arthritis symptoms .

Reduce the risk of cancer

Gluten is a protein associated with high levels of inflammatory processes in the body that lead to increased oxidative stress. Inflammation is also one of the main causes of cancerous changes, as the immune system does not always cope with them. People who have eliminated gluten from their diet experience less inflammation and are less likely to develop tumor cells.

Reduce the risk of heart disease and stroke

Many heart diseases and blood vessel problems are caused by inflammation. A gluten-free diet reduces the risk of cardiovascular disease and stroke. A gluten-free diet also reduces the deposition of plaque in blood vessels .

Helping to manage autism

Autism is a disorder that affects the mental development of children. In addition to traditional treatment, research has found that removing gluten from food reduces autism-related symptoms such as hyperactivity. Although it is not 100% known why gluten-free diets are associated with improved symptoms, it has been suggested that this is due to reduced inflammation in the brain that affects cognition and behavior.

Weight loss is encouraged

Although there is no proven scientific basis, researchers note that a gluten-free diet is associated with increased fat loss. A study of volunteers claimed that people had regulation of enzymes and receptors that promote fat loss , which may be one of the reasons why a gluten-free diet helps reduce weight.