Learn about E572, also known as magnesium stearate, its benefits in nutrition, common foods containing E572, health concerns, and how to limit your intake.
E572 is a food additive that is commonly used in the food industry. It is also known as magnesium stearate, which is a salt that contains two molecules of stearic acid and one magnesium ion. This compound is widely used as an anti-caking agent, lubricant, and emulsifier in various food products.
Despite some controversy surrounding the use of E572 in food products, it has several benefits in nutrition. E572 helps prevent ingredients from sticking together, which is particularly useful in powdered supplements, spices, and baking products. It also improves the texture and mouthfeel of certain foods.
You can find E572 in a wide range of processed foods such as powdered drink mixes, candies, chewing gum, and pharmaceutical products. It is often added to these products to improve their flowability and prevent clumping.
While E572 is considered safe for consumption by regulatory authorities such as the FDA and EFSA, some people may have concerns about its potential health effects. There have been claims that magnesium stearate may inhibit nutrient absorption in the body, but more research is needed to confirm these claims.
If you are looking to reduce your consumption of E572 or magnesium stearate, you can opt for more whole foods and homemade products. By cooking from scratch and avoiding highly processed foods, you can minimize your exposure to this food additive.