Explore the role of E965 (maltitol) in nutrition, its benefits, uses in food, and potential side effects. Learn how this food additive can be a valuable tool in managing blood sugar levels and reducing calorie intake.
E965 is a food additive that plays a crucial role in the world of nutrition. Let's delve deeper into what E965 is and how it impacts our diets.
E965 is the European food additive code for maltitol, a sugar alcohol commonly used as a sugar substitute in various food products. It is a versatile ingredient with unique properties that make it popular in the food industry.
One of the main benefits of E965 is its low glycemic index, making it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels. Additionally, maltitol is lower in calories compared to sugar, making it a useful tool for reducing overall calorie intake.
E965 is often used in sugar-free or reduced-sugar products such as candies, chocolates, baked goods, and beverages. It provides sweetness without the negative effects of sugar, making it a popular choice for manufacturers and consumers alike.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating, gas, or diarrhea when consumed in large amounts. It's essential to consume maltitol in moderation to avoid any adverse effects.
In conclusion, E965 is a valuable food additive that offers a sweet alternative to sugar with fewer calories and a lower impact on blood sugar levels. When used in moderation, E965 can be a beneficial addition to a balanced diet.