Discover the role of E965 (maltitol) in nutrition, including its benefits, considerations, and recipes. Learn how this sugar substitute can help you reduce sugar intake.
E965, also known as maltitol, is a sugar alcohol commonly used as a sugar substitute in various food products. It is a versatile ingredient that can be found in sugar-free candies, chewing gum, baked goods, and other low-calorie foods. Maltitol is derived from maltose, a type of sugar, through a process that involves hydrogenation.
Maltitol offers several benefits when used in diets: It provides sweetness without the added calories of sugar, making it a suitable option for individuals looking to reduce their sugar intake. Maltitol is also less likely to cause tooth decay compared to regular sugar, making it a popular choice for oral health-conscious consumers.
While maltitol can be a useful sugar substitute, it is important to consume it in moderation. Excessive intake of sugar alcohols like maltitol can lead to digestive issues such as bloating, gas, and diarrhea. Some individuals may also experience a laxative effect when consuming large amounts of products containing maltitol.
For those looking to incorporate E965 into their recipes, here are a few ideas:
E965, or maltitol, can be a valuable tool for individuals seeking to reduce their sugar intake while still enjoying sweet treats. By understanding the benefits and considerations of using maltitol, consumers can make informed choices about incorporating this sugar substitute into their diets.