Learn about E965 (Maltitol) and its role in nutrition. Discover its benefits, usage in diets, potential side effects, and recipes to try.
E965 is a common food additive that serves various purposes in the food industry. Let's delve into what E965 is and how it impacts our diets.
E965 is also known as Maltitol, a sugar alcohol that is used as a sugar substitute in many low-calorie and sugar-free products. It provides sweetness without the same calorie content as sugar.
Maltitol offers several benefits, including: being lower in calories than sugar, not causing tooth decay, and having a minimal impact on blood sugar levels.
E965 is commonly found in sugar-free candies, chewing gum, baked goods, and other products marketed as low-sugar or diabetic-friendly. It can be used as a sweetener in recipes to reduce sugar content.
While E965 is generally considered safe, consuming large amounts can lead to digestive issues such as bloating and diarrhea. It's essential to consume it in moderation.
Try incorporating E965 into your baking recipes to reduce sugar content while maintaining sweetness. Experiment with using it in cookies, cakes, and other treats.