The Diet Of Our Ancestors - A Solution For Diabetics
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
During the evolution of mankind, which lasted more than 2.5 million years, even before the development of agriculture, our ancestors ate fruits, vegetables, nuts, lean meat and fish. They did not consume cereals, dairy products, refined sugar.
During the evolution of mankind, which lasted more than 2.5 million years, even before the development of agriculture, our ancestors ate fruits, vegetables, nuts, lean meat and fish. They did not consume cereals, dairy products, refined sugar.
Researchers from Lund University in Sweden compared 2 groups of volunteers with type 2 diabetes. In addition to impaired glucose tolerance, they also suffered from heart disease. For a period of three months, 14 of the patients were on a palelolytic diet and 15 on a Mediterranean diet. The latter includes whole grains, dairy products, refined fats, fruits and vegetables, salt. Also on the menu are bread, fish, olive oil, red wine.
The results show that the Paleolithic diet had a much better effect on patients in terms of carbohydrate absorption. Not only was the blood sugar lowered after 3 months, but the body's response to carbohydrate consumption was good. No such improvement was observed in patients on a Mediterranean diet.
It is important that the first group did not change their weight. Ie the results are not due to weight loss, but to a changed diet. The researchers concluded that calorie intake was not important, but rather avoiding certain foods from the second diet would help control diabetes.
Type 2 diabetes is a metabolic disease in patients over 40 years of age associated with obesity and pathology of the cardiovascular system. The initial measures to control it are weight loss through diet and good physical activity. As it turns out, in order to expect an effect, it is important to consume some and avoid other foods, and not so much to drastically reduce caloric intake.
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