The Diet - The Most Ancient Treatment System In The World!

Are you looking for a diet that is practical and effective? You have come to the right place, because the diet will not only help you lose weight, but will increase your vital energy and life expectancy. And no, it has nothing to do with Hollywood diets! In this article you will find everything you need to know about it.

Ayurveda means "knowledge of life" and how else, since it originated more than 5,000 years ago. This makes it one of the oldest welfare systems known to man. Her ingenious philosophy comes from India, where monks have sought new ways to stay healthy. The purpose of Ayurveda is to heal the whole body, not to do it in parts according to the symptoms.

The Ayurveda diet offers your body wisdom that will help you achieve complete balance. Thanks to it, your body and mind will work in sync. When fully functional, they will provide you with a better flow of energy and help you lose weight.

Here's how it works ... The

Ayurvedic diet focuses not only on avoiding artificial foods, colors and preservatives, but also on consuming seasonal foods and those that will charge your body with vital energy.

The life energies in Ayurveda consist of three main types or doshas of the body - Vata, Pitta and Kapha. Each of us is composed of all three energy sources, but there are always one or two doshas that dominate. Define your dosha and start enjoying the positive changes in your life. To do this, you should visit a specialist with whom you will discuss your past and who will determine your specific dosha.

Vata Dosha

This energy has qualities that reflect the elements of space and air - the wind that moves things! When Vata is in sync, you are lively, enthusiastic and full of creativity. When the flow of energy is shifted, you experience anxiety and restlessness, as a result of which you sometimes lose weight.

Representatives of Vata tend to show imbalance, have a variable appetite and indigestion. To balance all this, they should consume warming foods in a relaxed atmosphere, and regularly / ie breakfast, lunch and dinner /.

To nourish vata dosha, eat sweet, sour, salty, warm and fortifying food. As for tea, add ginger or nutmeg.

Allowed foods

Bread, omelet, root vegetables, cereals and fresh products such as basmati rice, brown rice, avocado, carrots, cherries, dates, fresh fish, almonds and basil. They are all ideal for balancing cotton wool.

Prohibited foods

Dry foods, muesli, broccoli, lettuce, onions, raw blueberries, dried fruits, ice cream, lentils and pork.

Drinks

Add spicy ginger or nutmeg to drinks to stimulate digestion. Avoid caffeine, beer and hard alcohol whenever possible.

Pitta Dosha Pitta Dosha

has qualities that reflect the elements of fire and water. When balanced, you are gesturing, bold and sharp. However, when it is out of sync, it causes irritability and increased exactingness, as well as the appearance of skin problems such as acne.

Pitta representatives who tend to fall into imbalance. When they become irritable and miss a meal, their digestion and metabolism increase and can very easily be negatively affected by spicy foods.

In this case, it is advisable to choose a diet that balances for you, which is cooling and refreshing. Artificial stimulants as well as foods that are sweet, bitter or spicy in taste should be avoided.

It is also important to eat regularly during the day, with lunch being your main meal. And don't forget to take small breaks while working.

As a rule, try to avoid hot and spicy foods, as well as limit the intake of alcohol, black tea, meat, eggs and salt.

Allowed foods

Eat sweet fruits, such as red grapes or figs, but avoid citrus fruits. Pitta seeds, mushrooms, okra, cottage cheese and parsley help to balance Pitta. As for the bread, choose a type that does not contain leavening agents.

Prohibited foods

Avoid heavy foods such as mustard, hard yellow cheeses, red meats, tomatoes, buttermilk, mussels and eggplant. They overdo it with salt and spices, as they can negatively affect your energy.

Drinks

Choose freshly squeezed juice. Green juices of parsley, celery or wheatgrass are recommended. Remember to drink water and do not overdo it with caffeine and alcohol.

Kapha Dosha

The qualities of Kapha Dosha reflect the elements of water and earth - the elements that "embrace"! Kafa's representatives are stronger than the others. They usually have broad shoulders and hips and thick hair. When they are balanced, they are loving, compassionate, and grounded, but when their energy is unbalanced, they become sluggish, obsessive, and sometimes overweight.

Because Kapha are stronger, they can skip dinner without feeling hungry in the morning. The reason for this is that they have a slow digestion and metabolism.

To balance your energy, you need to resort to a "calming" diet, which includes freshly prepared and high-fiber foods. Avoid reaching for sweets and treats when you are depressed. Instead, eat bitter, spicy or astringent foods. In general, Kafa tend to skip breakfast by eating a few pieces of fruit. But in the evening, especially after 19 hours, you should not consume heavy foods.

Allowed foods

Soups and vegetables, especially dark green and leafy vegetables. Vegetarian dishes go extremely well with Kapha's energy. Apples and pears are the perfect source of fiber, which will provide the body with sugar. Hot and spicy foods are preferable, which will help digestion and balance the metabolism.

Prohibited foods

Avoid heavy foods such as pasta, bread, cake, etc. Beef and eggs are also on the banned list, along with most dairy products - cheese, yogurt and milk. This will help you maintain the health of your digestive tract.

Drinks

Drink water to cleanse the body, as well as hot and spicy drinks.