The Different Types Of Chocolate And The Benefits For The Body

Author: Marko Balašević Time for reading: ~2 minutes Last Updated: August 08, 2022

The Different Types Of Chocolate And The Benefits For The Body

CHAPTERS (Table Of Contents)

Different types of chocolate - white, dark or milk, have different benefits for the body

Chocolate will always remain a favorite temptation. It is practically impossible to resist him. And in addition to its excellent taste, chocolate is famous for a number of useful properties, which is why it is often called "food of the gods."

Today, chocolate is produced in such a variety and with different additives that choosing the one that will really please not only the palate, but also contribute to the health of the body is not an easy task. Therefore, before buying chocolate, it is good to know what kind of effects or defects it brings.

The most common classification divides chocolate into three types: black, milk and white.

Dark and bitter

Dark or dark chocolate contains more than 70% cocoa beans and is therefore the most useful option for everyone, including people who care about their figure. Dark chocolate is also the base used to make other types of chocolate.

If the dark chocolate is of high quality, it includes nothing but cocoa beans, butter and powdered sugar.

Milk chocolate

This is the most popular type of chocolate. It has a sweeter and more delicate taste than dark chocolate, as it is made from milk or sour cream. However, the benefits of such chocolate are much less, primarily due to the increased sugar content, which is necessary to improve the taste.

White chocolate

Many people prefer white chocolate over all other types, but it has the least benefits for the body. It does not include cocoa beans, but only cocoa butter, vanilla, milk and many other minor health additives. That is, it is chocolate, but not quite.

How to choose a good chocolate

Today, not all manufacturers can boast of the quality of their products. The easiest test to distinguish cheap from high-end chocolate is to let it melt in your mouth. Good chocolate does just that - it melts and doesn't stick to your teeth. If it remains on the palate and teeth, it indicates that it contains harmful hydrogenated fats.

The quality of the cocoa used in chocolate is also key. The matte surface of the chocolate bars shows that products such as soy and protein supplements have been used in its composition.

The benefits and harms of chocolate

Chocolate is known for its ability to tone the body and improve mood . Thanks to the minerals it contains, it is good for the skin, teeth and hair, in addition, chocolate is a source of magnesium, which is necessary for the brain to work properly. But overdoing the favorite temptation automatically leads to more calories, the threat of obesity and even a tendency to develop diabetes.