Learn about the role of sodium in nutrition, recommended intake, health effects, sources, and tips for reducing sodium in your diet.
Sodium is an essential mineral that plays a crucial role in various bodily functions, including maintaining proper fluid balance, nerve transmission, and muscle function. While sodium is necessary for good health, consuming too much can have negative effects on your health.
The recommended daily intake of sodium for most adults is around 2,300 milligrams per day. However, many people consume far more than this amount due to the high levels of sodium found in processed foods.
Excessive sodium intake has been linked to high blood pressure, heart disease, stroke, and other health issues. It's important to be mindful of your sodium intake and make efforts to reduce it if necessary.
Most of the sodium in the average diet comes from processed and packaged foods, as well as restaurant meals. It's important to read food labels and choose lower-sodium options whenever possible.
If you're looking to reduce your sodium intake, try cooking more meals at home using fresh ingredients, using herbs and spices to flavor your food instead of salt, and avoiding high-sodium condiments and sauces.