Discover the importance of copper (Cu) in nutrition, its sources, health benefits, and how to prevent deficiency or toxicity.
Copper (Cu) is an essential mineral that plays a crucial role in various physiological processes within the human body. It is involved in the formation of red blood cells, maintenance of healthy bones and connective tissues, and the functioning of the immune system.
Copper can be found in a variety of foods, including nuts, seeds, whole grains, seafood, and organ meats. Incorporating these foods into your diet can help ensure an adequate intake of this important mineral.
Copper has antioxidant properties that help protect cells from damage caused by free radicals. It also plays a role in the production of energy and the absorption of iron, another essential mineral.
A deficiency in copper can lead to anemia, osteoporosis, and impaired immune function. On the other hand, excessive intake of copper can result in toxicity symptoms such as nausea, vomiting, and liver damage.
It is important to consume a balanced diet that includes a variety of copper-rich foods to meet your daily requirements. If you are concerned about your copper intake, consult with a healthcare provider or a registered dietitian for personalized recommendations.