Learn about the impact of E216 (Propyl Hydroxybenzoate) on human health in the context of nutrition. Discover potential health risks and tips for making healthier food choices.
When it comes to nutrition, the impact of food additives like E216 can be a topic of concern. E216, also known as Propyl Hydroxybenzoate, is commonly used as a preservative in various food products.
E216 is added to foods to extend their shelf life and prevent the growth of mold and bacteria. While it is approved for use in food by regulatory authorities, some studies have raised questions about its potential health effects.
Research suggests that E216 may have endocrine-disrupting properties, potentially affecting hormone levels in the body. This has raised concerns about its impact on reproductive health and hormone-related conditions.
It's important to read food labels carefully to identify if a product contains E216. Look for terms like 'Propyl Hydroxybenzoate' in the ingredient list to spot this additive.
For those looking to minimize their exposure to food additives like E216, opting for whole, unprocessed foods is a good strategy. Choosing organic products can also reduce the intake of synthetic preservatives.