The Importance Of Water For Humans + Top 17 Of Foods That Quench Thirst

Everyone happens to feel very thirsty , not only in summer but also in winter, especially after strenuous exercise. In general, a glass of water copes with this problem, giving the body the lost amount of fluid. What to do if we do not have water on hand? What exactly is the role of valuable fluid for humans? You will find the answers to these and other questions below.

The role of water for the body

Doctors advise that thirst should not be ignored in any case, we all know that the human body consists of more than 60% water. It is actively involved in many processes taking place in it, and is responsible for the normal functioning of all organs. In addition, water regulates body temperature, contributes to the neutralization of toxins, contributes to the transport of nutrients and oxygen to cells, cares for the health of tissues and joints.

Lack of water leads to the development of hypotension, electrolyte or mineral imbalances (potassium, calcium, sodium, etc.), cardiac arrhythmia, deterioration of brain function.

How much fluid does a person need?

Specialists from the Mayo Clinic confirm that under normal conditions a person loses up to 2.5 liters of fluid daily through breathing, sweating, urination and bowel movements. This loss, in order not to adversely affect the body's work, must be restored. Therefore, the recommended daily amount is 2.5
liters.

Studies show that 20% of the water needed by the body comes through food. The remaining 80% should be obtained with the help of various drinks or by consuming certain fruits and vegetables with a high water content.

There are cases when the body needs more water and this need can reach 7 liters per day. For example when:

• prolonged sun exposure;
• active physical activity, sports;
• stomach disorders;
• high body temperature;
• various diets, in particular protein.

Causes of fluid loss

In addition to the above causes of fluid loss, scientists point to several others that are surprising to some extent.

• Diabetes

The disease progresses, accompanied by frequent urination. This is explained by the fact that at some point the kidneys can not cope with the load, glucose is excreted from the body.

• Stress

Excessive activity of stress hormones lowers the level of electrolytes and fluid in the body.

• Premenstrual syndrome (PMS)

According to Dr. Robert Kominiarek, PMS affects the levels of the hormones estrogen and progesterone, which in turn affect the level of body fluids.

• Taking medication

Blood pressure stabilizing drugs have an effect. Many of them are diuretics.

• Pregnancy and in particular toxicosis
• Insufficient consumption of fruits and vegetables

Some (for example, tomatoes, watermelon and pineapple) contain up to 90% water, so they are able to fully restore lost fluids.

17 top products that quench thirst

It consists of 92% water and 8% natural sugar. It is also a source of electrolytes such as: potassium, sodium, magnesium, calcium. Due to the high content of vitamin C, beta-carotene and lycopene, watermelon protects the body from the harmful effects of ultraviolet rays.

Grapefruit has only 30 kcal and 90% of it is water. It also contains special substances called phytonutrients, which are able to cleanse the body of toxins and reduce the risk of developing cancer cells.

96% of green vegetables are water. It also contains potassium, calcium, magnesium, sodium and quartz. The latter is extremely useful for muscle, cartilage and bone tissue.

The exotic fruit consists of 81% water. It also contains two main carotenoids - lycopene and beta-carotene, which have a beneficial effect on the overall health of the body.

The juicy aromatic fruit has 29 kcal per 100 grams and the water content is 92%. In addition to being an excellent source of energy, melon speeds up metabolism and normalizes blood sugar levels.

They are also low in calories (23 kcal / 100 grams) and high in water (92%). They have excellent antioxidant properties and are actively involved in regulating blood sugar.

90% of them are water, antioxidant and have anti-inflammatory effects. In addition, they are a source of magnesium, normalize the work of the cardiovascular system.

Citrus fruits contain up to 87% water and a huge amount of vitamin C.

The water in leafy vegetables is 96%.

The percentage of water in them is 94. Zucchini improves digestion.

Apples have a water content of 84%. They are a source of electrolytes, especially iron.

These fruit vegetables contain 94% water and large amounts of nutrients and antioxidants.

The water in celery is as much as 95%. The product improves the work of the cardiovascular system and gastrointestinal tract, in addition it slows down aging and calms the nervous system.

Delicious spring root vegetables consist of 95% water.

The water in it is 87%.

Apricots contain 86% water.

Products that cause dehydration or dehydration

• Alcoholic beverages

They are diuretics and quickly remove fluids from the body. To avoid a hangover and its unpleasant effect on the body, you should drink a glass of water after each dose of alcohol.

• Ice cream and chocolate

The huge amount of sugar contained in them causes the body to use maximum fluids for processing, respectively, it is dehydrated.

• Nuts

They contain only 2% water and a lot of protein, which leads to dehydration.