The Misconception Is That Natural Juices Are Good For Health

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

The Misconception Is That Natural Juices Are Good For Health

CHAPTERS (Table Of Contents)

So What Should A Child Drink?

Natural juices are not good for health because they lose nutrients from the fruit itself

People are increasingly aware of the health risks of carbonated beverages . Another question is whether this information is enough to stop us from consuming them.

Natural juices (those bought from the store), on the other hand, somehow come out of that number. Although their sugar content is equivalent to that of the car, for example, they are still considered a healthy option and continue to be present mostly in children's menus.

This drink is considered an easy way to supply important vitamins and minerals. Which is not true.

In an article in the New Yourk Times entitled "Seriously, the juice is not useful," three pediatricians say it's time to stop pretending it's different from other sugary drinks. One of the biggest concerns about how harmful it actually is is the sugar content - the consumption of which is now considered a major problem for obesity .

Studies show that drinking juice before meals makes a person hungrier, which leads to overeating. That is why it is very important from an early age to establish the child's eating habits, which include only healthy drinks.

It is also a misconception that the juice of a certain fruit has the same useful content as the fruit itself. It has been proven that even freshly squeezed nectar loses the nutrients contained in the fruit. In addition, the juice lacks the fibers that give satiety to a person. This is also the reason why children who are prone to gaining weight should avoid its use.

Excessive consumption of juice by children is also associated with lower growth and predisposition to caries. Consumption of sugar also raises blood pressure and cholesterol levels . There are other contraindications such as ulcerative colitis, gastritis with increased secretion, pancreatitis, ulcer and others.

So what should a child drink?

The answer is quite simple. Water is the best solution. Milk and kefir are another option, depending on the child's preferences. He needs to know how important the use of liquids is, but let them be free of sugar, colorants and preservatives.

The Misconception Is That Natural Juices Are Good For Health

CHAPTERS (Table Of Contents)

So what should a child drink?

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