The Most Suitable Drinks For Hot Summer Days

Alexander Bruni Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022
The Most Suitable Drinks For Hot Summer Days

CHAPTERS (Table Of Contents)



Are you in the mood for summer? And how does your body tolerate high temperatures? We will present you the most suitable drinks for this long-awaited and beloved of many of us season, which help us feel t

Are you in the mood for summer? And how does your body tolerate high temperatures? We will present you the most suitable drinks for this long-awaited and beloved of many of us season, which help us to feel toned, lively and enjoy the scorching sun.

To quench your thirst in the summer, doctors advise to drink plain still water. People often buy sweet carbonated drinks, iced teas, but they are not good for health and only increase thirst.

Nutritionists make a list of delicious and healthy drinks that help in the heat:

  • The first place is for plain milk . Cows and goats are rich in nutrients and calcium, which is well absorbed by the human body.
  • Cocoa follows. This drink is pleasant to the taste and contains substances that stop the aging process, reduce the risk of developing diabetes and problems with the cardiovascular system.
  • Tomato juice has diuretic, choleretic, anti-inflammatory and antimicrobial effects. It is rich in the antioxidant lycopene, which prevents the development of cancer. The juice helps in the fight against depression, diseases of the blood vessels and heart.
  • The fourth place is green tea. It contains a complex of vitamins, useful trace elements, as well as antioxidants. Tea lowers blood sugar, improves metabolism, it has a minimum amount of calories.
  • Further on in the list we find hot chocolate, which increases the overall tone of the body, thanks to the presence in its composition of serotonin - the "hormone of happiness". As this drink is quite high in calories, it should not be overdone.
  • The sixth place nutritionists assign to the orange juice. It is rich in vitamin C , activates the immune system, has effective diuretic and anti-cancer properties.
  • The list ends with grapefruit juice , which is useful in hypertension and is able to reduce the amount of harmful cholesterol in the blood. The drink has a calming effect and improves appetite.

 

One tip: take citrus juices through a straw - so tooth enamel will suffer less from acid.

 

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