The Painless Way To Lose Weight

In order to protect ourselves from unwanted weight, it is important not only what food we consume, but also how we eat . Sometimes we achieve weight loss much more securely, not by limiting the amount of food we consume or even the strict choice, but by changing certain habits.

1. From an American study of 5,000 people, two researchers very accurately determine which eating habits lead us to overweight and obesity . Dr. Larry Schawitz and Deborah Chestnut argue that the filling of modern man is due to the tendency to eat alone."Which is the most annoying thing about our findings that people eat negative emotions." commitments, in the evening after work, when all the stress of the weekday strikes us or while we are distracted in front of the TV. Certainly, absorbed in our main occupation, we consume much more food and, worse, we do not allow ourselves to enjoy it.

2. The next habit that harms our figure is that we eat not because we are hungry, but because we need to feel pleasure, out of boredom or because of negative emotions. We often reach for dessert or fatty delicacy because we feel lonely, anxious, depressed or angry.

To overcome this vicious circle, experts recommend that we make a strict revision of our daily diet. It is important to note our feelings before and after consuming the delicacies. The enjoyment of food usually lasts about 15 minutes , after which the mood drops dramatically again. Realizing this, we could at least, through self-control and a little effort, initially replace harmful foods with healthy ones, fruits or vegetables, which will take us out of the cycle of bad mood.

When we realize that we feed our emotions, not our body, we also protect ourselves from falling into a state of wolf hunger., that is, we do not put another energy bomb in our mouth due to exhaustion, but we provide our body with energy at certain intervals of about 3 hours and serve it healthy calories.

A third way to escape the onslaught of wolf hunger is to distract yourself with another activity - for example, to go for a walk, to call a friend, to play sports ...

3. Here there is always the risk of crossing the other border, in which constantly to calculate the amount of calories consumed. This is another mistake in our eating behavior. If we start measuring ourselves on the scales every day and contemplating each label, it means that we have reached the position of not controlling our diet, but our food.. We do not need willpower to eat healthily! The essence of healthy eating is in its good planning and inner conviction that it is a good choice for our body and self-esteem.

For starters in the transition to a healthy diet, it is enough to fix the hours of our three main meals and snacks, to properly assess the volume of your portion and to exclude from our menu foods rich in fat and simple sugars. Some experts say that we are just required to achieve a higher culture of nutrition ... The

next step, which comes quite naturally, is to start compiling our weekly menu in advance, to take care of providing the products for it. As always with planning, half of our task is done.

4.Due to the lack of time, we quickly become customers of fast food restaurants or quickly prepare this type of food at home. Experts advise us to switch to eating raw foods for at least a week and forget about all semi-finished products, sandwiches, donuts and the like, full of fats and harmful carbohydrates. After this period of conscious avoidance, we will hardly have the desire to return to it after that. Naturally, a little effort should be made to move towards a healthier eating style: a little more time should be spent on the idea of ​​what to prepare for eating, to provide the products and to cook , but then, comment experts, food brings much more pleasure and we are satiated with much less.

5.Two biscuits a day add 3-5 kg ​​to body weight per year - this is the conclusion made by another American study, which found that many people eat unconsciously . While waiting for the promised call, we walk past the refrigerator and pick up the packet of cookies and sit in front of the TV. By the time we feel it, its contents are over.

To get rid of this problem, we need to start realizing when we reach for food, hold it, and serve it to our mouths. It is good to create a tool for self-control and get caught when we eat in places not intended for this purpose.

 

6. Another bad habit is to eat on foot , in motion, which would have no other consequence than to cause us gastrointestinal disorders. Instead of eating the stolen slice for breakfast in the car, having lunch in front of the computer, it is good to get up ten minutes earlier, to go out for lunch with colleagues ... This change of circumstances also helps the body to adjust to nutrition. The anticipation of the food, the aromas, the pleasant appearance of the dish, stimulate the secretion of gastric juices. In this way we give the necessary time for the transmission and processing of signals between the brain and the stomach and vice versa, otherwise we swallow more food, even when our stomach is full ...

7.It is usually difficult to decide on a weight reduction regimen. Not for anything else, but because we can't imagine how we will live without eating our favorite products . In fact, there are no good or bad foods. We do not necessarily have to forbid and deprive ourselves of the pleasure that, say, chocolate brings us. It is more important to realize not what "harmful" products we consume, but how often and in what quantities , under what circumstances we overdo them.

This means that it is not a problem to eat a piece of chocolate with coffee, but we must limit ourselves to this amount, as well as choose a chocolate that is worth indulging in the temptation and the piece will be enough for us to experience the taste pleasure of him.

If you manage to control yourself in this direction, you are much more likely to achieve your success for the desired weight loss than if you deprive yourself of the sample dessert in question. And without much stress!