Discover the benefits of calcium lactate in nutrition, including improved bone health, enhanced muscle function, regulated blood pressure, and improved digestive health. Learn about recommended intake and dietary sources.
Calcium lactate is a compound that combines calcium and lactic acid. It is commonly used in the food industry as a food additive and supplement. In terms of nutrition, calcium lactate offers several benefits that can contribute to overall health.
Calcium is essential for maintaining strong and healthy bones. When combined with lactic acid in the form of calcium lactate, it becomes more easily absorbed by the body, leading to improved bone density and reduced risk of osteoporosis.
Calcium plays a crucial role in muscle contraction and relaxation. By including calcium lactate in your diet, you can support optimal muscle function and prevent muscle cramps and spasms.
Studies have shown that calcium may help lower blood pressure levels. Calcium lactate can be a good source of calcium, contributing to the regulation of blood pressure and reducing the risk of hypertension.
Calcium lactate can also promote digestive health by supporting the growth of beneficial bacteria in the gut. This can lead to better nutrient absorption and overall gut health.
It is important to consult with a healthcare provider to determine the appropriate dosage of calcium lactate for your individual needs. Good dietary sources of calcium lactate include dairy products, leafy greens, and fortified foods.