Discover the importance of ammonium in nutrition, its benefits, dietary sources, recommended intake, and effects of deficiency.
Ammonium is a vital nutrient that plays a crucial role in various biological processes within the human body. It is a form of nitrogen that is essential for the synthesis of amino acids, proteins, and nucleic acids.
1. Protein Synthesis: Ammonium is required for the production of proteins, which are the building blocks of muscles, tissues, enzymes, and hormones.
2. Energy Production: Ammonium is involved in the metabolism of carbohydrates and fats, helping to convert them into energy that the body can use.
3. Detoxification: Ammonium plays a role in the detoxification of harmful substances in the body, helping to protect cells and tissues from damage.
Ammonium can be obtained from various food sources such as fish, poultry, dairy products, nuts, seeds, and legumes. It is also present in certain vegetables like spinach, broccoli, and mushrooms.
The recommended daily intake of ammonium varies depending on age, sex, and overall health. It is important to consult with a healthcare provider or nutritionist to determine the appropriate amount for individual needs.
1. Muscle Weakness: A deficiency in ammonium can lead to muscle weakness and fatigue due to inadequate protein synthesis.
2. Impaired Immune Function: Low levels of ammonium can weaken the immune system, making the body more susceptible to infections and illnesses.
3. Slow Wound Healing: Ammonium deficiency can impair the body's ability to heal wounds and recover from injuries.