Discover the importance of ammonium in nutrition, its benefits, food sources, recommended intake, and effects of deficiency or excess.
Ammonium is a vital nutrient that plays a crucial role in various metabolic processes within the human body. It is a form of nitrogen that is essential for the synthesis of amino acids, which are the building blocks of proteins.
Ammonium helps in the regulation of pH levels in the body, aids in the detoxification of harmful substances, and supports the proper functioning of the nervous system. It also contributes to the maintenance of healthy hair, skin, and nails.
Ammonium can be obtained from dietary sources such as fish, poultry, dairy products, nuts, and legumes. It can also be synthesized by the body from other nitrogen-containing compounds.
The recommended daily intake of ammonium varies depending on age, sex, and overall health status. It is important to consult with a healthcare provider or a nutritionist to determine the appropriate amount of ammonium needed for optimal health.
Deficiency of ammonium can lead to impaired protein synthesis, muscle weakness, and fatigue. On the other hand, excess intake of ammonium can result in toxicity, which may cause nausea, vomiting, and neurological problems.