Learn about the role of cholesterol in nutrition, how diet affects cholesterol levels, and get tips for managing cholesterol through healthy eating.
Cholesterol is a waxy, fat-like substance that is found in every cell of the body. It plays a crucial role in various bodily functions, including the production of hormones, vitamin D, and bile acids that help digest fat.
There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to as 'bad' cholesterol because high levels can lead to plaque buildup in arteries, increasing the risk of heart disease. On the other hand, HDL cholesterol is known as 'good' cholesterol as it helps remove LDL cholesterol from the bloodstream.
Your diet plays a significant role in determining your cholesterol levels. Foods high in saturated and trans fats can raise LDL cholesterol levels, while foods rich in soluble fiber, such as fruits, vegetables, and whole grains, can help lower cholesterol.
1. Choose lean proteins like fish, poultry, and legumes over red meat.
2. Incorporate plant-based oils like olive oil and avocado oil into your cooking.
3. Include plenty of fruits and vegetables in your meals for their fiber content.
Try this delicious recipe for a heart-healthy meal: Grilled salmon with quinoa and roasted vegetables. This dish is packed with omega-3 fatty acids, fiber, and antioxidants to support heart health.