Learn about the importance of copper (Cu) in nutrition, its sources, health benefits, signs of deficiency, and recommended daily intake.
Copper (Cu) is an essential mineral that plays a crucial role in various bodily functions. It is involved in the formation of red blood cells, maintenance of healthy bones and connective tissues, and the production of energy in cells.
Copper can be found in a variety of foods, including nuts, seeds, whole grains, seafood, and organ meats. Incorporating these foods into your diet can help ensure an adequate intake of this important mineral.
Copper has antioxidant properties that help protect cells from damage caused by free radicals. It also plays a role in the absorption of iron and the formation of collagen, a protein that is essential for healthy skin and connective tissues.
A deficiency in copper can lead to symptoms such as anemia, osteoporosis, and impaired immune function. It is important to consume sufficient amounts of copper through your diet to prevent these health issues.
The recommended daily intake of copper varies depending on age and gender. For adults, the recommended daily allowance is typically around 900 micrograms per day. It is important to consult with a healthcare provider to determine the appropriate intake for your individual needs.