Learn about the importance of copper (Cu) in nutrition, its sources, benefits, and potential risks. Discover how to incorporate copper-rich foods into your diet.
Copper (Cu) is an essential mineral that plays a crucial role in various functions within the body. It is involved in the formation of red blood cells, maintenance of healthy bones and connective tissues, and the production of energy.
Copper can be found in a variety of foods, including shellfish, nuts, seeds, whole grains, legumes, and dark leafy greens. Incorporating these foods into your diet can help ensure an adequate intake of copper.
Copper has antioxidant properties that help protect cells from damage caused by free radicals. It also plays a role in the absorption of iron, another essential mineral, and is important for the proper functioning of the immune system.
A deficiency in copper can lead to anemia, osteoporosis, and impaired immune function. On the other hand, toxicity from excessive copper intake can cause symptoms such as nausea, vomiting, and liver damage. It is important to maintain a balance in copper intake to prevent these issues.
Adding copper-rich foods like oysters, sesame seeds, lentils, and spinach to your meals can help you meet your daily copper needs. Cooking in copper pots and pans can also increase your copper intake.