Learn about the role of E120 in nutrition, its benefits, sources, and potential allergenic properties. Find out how E120 can contribute to your overall health and well-being.
E120 is a common food additive that plays a crucial role in nutrition. Also known as cochineal extract or carmine, E120 is a natural red dye derived from the cochineal insect. Despite its origins, E120 can provide some nutritional benefits when consumed in moderation.
One of the key benefits of E120 is its antioxidant properties. Antioxidants help protect the body from oxidative stress and reduce the risk of chronic diseases. Consuming foods containing E120 can contribute to your overall antioxidant intake.
Another advantage of E120 is that it is low in calories. For individuals looking to manage their weight or calorie intake, choosing foods with E120 as a natural coloring agent can be a good option.
E120 is commonly found in various food products such as yogurt, candy, beverages, and certain processed foods. Always check the ingredient list if you are looking to avoid or include E120 in your diet.
It's important to note that some individuals may be allergic to E120, especially those with sensitivities to insect-based products. If you experience any adverse reactions after consuming foods with E120, consult a healthcare professional.