Explore the role of E160 in nutrition, its benefits, dietary sources, and considerations for consumption.
E160 is a common food additive that plays a significant role in nutrition. Let's explore what E160 is and how it affects our diets.
E160 is a collective term used for carotenoids, which are natural pigments found in plants. These pigments are responsible for the vibrant colors of fruits and vegetables.
There are several types of E160, including E160a (Beta-carotene), E160b (Annatto), E160c (Paprika extract), and more. Each type has its unique properties and benefits.
E160, particularly Beta-carotene, is a precursor to vitamin A, which is essential for good vision, immune function, and skin health. Including E160 in your diet can help meet your daily vitamin A requirements.
E160 can be found naturally in fruits and vegetables such as carrots, sweet potatoes, spinach, and mangoes. It is also used as a food coloring in various processed foods.
While E160 is generally considered safe for consumption, it's essential to be mindful of the amount you consume. Excessive intake of E160 supplements may lead to a condition called carotenodermia, which causes the skin to turn yellowish-orange.