Learn about the role of E220 in nutrition, its health effects, common foods containing E220, alternatives, and more.
E220, also known as sulfur dioxide, is a common food additive used to preserve the color and flavor of various foods. It is widely used in the food industry to prevent spoilage and extend the shelf life of products.
While E220 is generally recognized as safe by regulatory authorities, some individuals may be sensitive to sulfites and experience adverse reactions such as headaches, hives, or breathing difficulties. It is important for those with sulfite sensitivity to carefully read food labels and avoid products containing E220.
E220 can be found in a variety of foods such as dried fruits, wine, pickles, and processed meats. It is often used in dried fruits to prevent browning and maintain their appearance. In wine, E220 is used as a preservative to prevent oxidation and microbial spoilage.
For individuals looking to avoid E220 in their diet, there are natural alternatives such as lemon juice or vinegar that can be used to preserve foods. These alternatives can provide similar benefits without the potential risks associated with sulfites.
While E220 plays a crucial role in food preservation, it is important for individuals to be aware of its presence in foods and make informed choices based on their own health needs and sensitivities.