Learn about the role of E226 in nutrition, its benefits, common foods containing E226, health concerns, and alternatives to this food additive.
E226, also known as calcium sulphite, is a food additive commonly used in the food industry. It plays a crucial role in preserving food products and extending their shelf life.
E226 has antioxidant properties that help prevent the oxidation of fats and oils in food, thereby maintaining their freshness and flavor. Additionally, it inhibits the growth of bacteria and fungi, reducing the risk of food spoilage.
Processed meats, dried fruits, and some beverages are examples of foods that may contain E226. It is important to check food labels if you are looking to avoid this additive.
While E226 is generally recognized as safe by regulatory authorities when consumed in small quantities, some individuals may be sensitive to sulphites and experience adverse reactions such as headaches or breathing difficulties. It is advisable to consult a healthcare professional if you have concerns about consuming foods with E226.
For those looking to avoid E226 in their diet, there are natural preservatives such as vinegar, lemon juice, and salt that can be used to extend the shelf life of food without the need for synthetic additives.