Learn about the role of E321 (BHT) in nutrition, its benefits, concerns, and how to limit its intake in your diet. Discover recipes without E321 to maintain a healthy lifestyle.
E321, also known as Butylated hydroxytoluene (BHT), is a synthetic antioxidant commonly used in the food industry to prevent oxidation and extend the shelf life of products. While controversial, BHT has been approved for use in food by regulatory authorities around the world.
E321 helps to preserve the freshness and quality of foods by preventing rancidity and off-flavors. It is commonly used in processed foods, snacks, and baked goods.
Despite its benefits, E321 has raised concerns due to potential health risks. Some studies suggest that high intake of BHT may be linked to adverse effects on health, including potential carcinogenic properties. It is important to consume E321 in moderation and be aware of its presence in food products.
To reduce your intake of E321, opt for fresh, whole foods whenever possible. Reading food labels can help you identify products containing BHT and make informed choices about your diet.
If you're looking to avoid E321 in your diet, consider cooking meals from scratch using natural ingredients. Here are some delicious recipes free from synthetic antioxidants like BHT:
- Fresh vegetable stir-fry with tofu
- Quinoa salad with avocado and cherry tomatoes
- Baked salmon with lemon and herbs