Learn about the role of E407 (Carrageenan) in nutrition, its safety, common foods containing it, alternatives, and more.
E407, also known as Carrageenan, is a common additive used in the food industry for its thickening and stabilizing properties. It is derived from red seaweed and has been a controversial ingredient in recent years.
There have been concerns raised about the safety of carrageenan, with some studies linking it to inflammation and digestive issues. However, regulatory bodies like the FDA have deemed it safe for consumption in small amounts.
E407 can be found in a variety of processed foods such as dairy products, plant-based milks, and deli meats. It is often used to improve texture and shelf life.
For those looking to avoid carrageenan, there are natural alternatives like agar agar or guar gum that can be used as thickeners in recipes.
While E407 is a widely used additive in the food industry, it is important to be aware of its potential effects on health and consider alternatives when possible.