Explore the role of E420 (sorbitol) in nutrition, including its benefits, uses in food, potential side effects, and recipes to try. Learn more about this sugar alcohol additive.
When it comes to nutrition, E420 is a commonly used additive that serves various purposes in the food industry. Let's delve into the details of E420 and its impact on our diets.
E420, also known as sorbitol, is a sugar alcohol that is often used as a sweetener in various food products. It is naturally found in fruits like apples, pears, and peaches.
E420 has fewer calories compared to regular sugar, making it a popular choice for individuals looking to reduce their calorie intake. It also has a lower glycemic index, which means it has a slower impact on blood sugar levels.
E420 is commonly used in sugar-free and diet products such as candies, chewing gum, and beverages. It helps provide sweetness without the added calories.
While E420 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating and diarrhea when consumed in large quantities.
For those looking to incorporate E420 into their diet, try making sugar-free desserts like sorbitol-sweetened cookies or beverages sweetened with E420.