Learn about the role of E491 in nutrition, its benefits, common foods containing E491, potential health concerns, and how to limit its intake.
Emulsifiers are substances that help mix ingredients that normally don't mix well, such as oil and water. E491, also known as sorbitan monostearate, is a common emulsifier used in the food industry.
E491 plays a crucial role in improving the texture and shelf life of various food products. It helps create smooth and stable emulsions, preventing separation of ingredients.
Many processed foods contain E491, including baked goods, dairy products, and spreads. It is often used in ice cream, margarine, and salad dressings to enhance their consistency.
While E491 is considered safe for consumption by regulatory authorities, some studies suggest that excessive intake of emulsifiers may disrupt gut microbiota and contribute to inflammation.
To reduce your consumption of E491 and other emulsifiers, opt for whole foods and homemade meals whenever possible. Reading food labels can also help you identify products containing E491.