Learn about E965 (Maltitol) and its role in nutrition, diets, and recipes. Discover the benefits, risks, and how to use this sugar substitute effectively.
E965 is a food additive that is commonly used in the food industry. It is also known as Maltitol, a sugar alcohol that is used as a sugar substitute. Maltitol is often found in sugar-free and low-calorie foods, making it a popular choice for those looking to reduce their sugar intake.
One of the main benefits of E965 is that it provides sweetness without the added calories of sugar. This makes it a great option for individuals who are trying to manage their weight or blood sugar levels. Additionally, Maltitol is not metabolized by the body in the same way as sugar, making it a suitable option for those following a low-carb or ketogenic diet.
There are many recipes that incorporate E965 as a sugar substitute. From baked goods like cookies and cakes to beverages like smoothies and cocktails, Maltitol can be used in a variety of ways to add sweetness without the guilt of extra calories.
While E965 can be a useful tool in managing sugar intake, it is important to consume it in moderation. Excessive consumption of sugar alcohols like Maltitol can lead to digestive issues such as bloating, gas, and diarrhea. It is always best to consult with a healthcare provider before making significant changes to your diet.
E965 can be a valuable addition to a balanced diet, providing sweetness without the negative effects of sugar. By understanding its benefits, risks, and how to incorporate it into recipes, you can make informed choices about your nutrition and overall health.