Discover the nutritional benefits of lard, its role in cooking, and how to use it in moderation for a balanced diet.
Lard is a type of fat that is derived from pig fat. While it has been vilified in the past due to its high saturated fat content, recent research suggests that it may have some nutritional benefits when consumed in moderation.
Lard is primarily composed of saturated fats, but it also contains monounsaturated fats and a small amount of polyunsaturated fats. It is a good source of vitamin D and can provide small amounts of vitamin E and vitamin K.
Contrary to popular belief, lard can be a healthier alternative to some vegetable oils as it is more stable at high temperatures, making it suitable for cooking and frying. It can also add a unique flavor and texture to dishes.
Lard can be used in a variety of cooking methods, including frying, baking, and sautéing. It is commonly used in traditional recipes such as pie crusts, biscuits, and fried foods.
While lard can be included as part of a balanced diet, it is important to consume it in moderation due to its high saturated fat content. It is recommended to choose lard that is minimally processed and sourced from pasture-raised pigs.