The Role Of Metabolism In Human Life. Foods And Factors Affecting The Process - Part 1

Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

The role of metabolism in human life. Foods and factors affecting the process - Part 1

Many people are confronted with the concept of metabolism only when they need to lose weight quickly and easily. Of course, there is logic in this, but not only the speed of weight loss depends on this process, but also the quality of life in general.

Metabolism and its role in human life

Translated from Greek, "metabolism" means "change or transformation" and is a set of processes that are responsible for the transformation of nutrients from food into energy. In this way, thanks to the metabolism, all organs and systems in the human body function smoothly, and the body self-purifies and self-heals.

In addition, the process directly affects the release of the intestine and the rate of absorption of nutrients. We should conclude that the metabolism depends not only on the rate of weight loss, but also on human immunity.

Factors affecting the rate of metabolism

According to nutritionists, the main factors are three:

nutrition - more precisely products that affect the process;
hydration or saturation of the body with fluids;
physical activity.

It is interesting to know that during the period when you consume fewer calories or refuse to eat fatty foods in order to lose weight, your metabolism actually deteriorates. In addition, then the body often begins to accumulate "stocks". After all, a person feels exhausted and nervous due to a lack of nutrients, and excess weight is maintained.

That is why experts recommend that those who want to lose weight focus on physical activity, rather than diets during this period. Moreover, carbohydrates, fats, proteins and minerals are needed to speed up the metabolism.

By the way, metabolism is the cause of weight gain in people who have quit smoking. This is explained by the fact that when it enters the body, nicotine speeds up the process, and when it stops entering the body, the metabolism slows down. In such cases, doctors recommend stimulating it with the help of harmless approaches: changing the food consumed, increasing fluid intake and regular exercise.

Fruits and metabolism

One of the easiest and most pleasant ways to speed up the process is to introduce sufficient amounts of fruits and berries in the menu. They supply the body with vitamins and minerals that play an important role in its functioning and more.

Some nutritionists divide fruits into several groups according to their effects on metabolism.

Fruits high in vitamin C - the vitamin affects the level of the hormone leptin in the body, which in turn helps regulate appetite and metabolic processes. This group includes citrus fruits, mangoes, kiwis, blueberries, strawberries, avocados, tomatoes.
Fruits with high water content - melons, watermelons, cucumbers and others. They provide body fluids on which the metabolism depends.
All other fruits - bright and colorful - contain carotenoids and flavonoids, which together with the hormone leptin contribute to speeding up metabolism.

The Role Of Metabolism In Human Life. Foods And Factors Affecting The Process - Part 1

CHAPTERS (Table Of Contents)

Metabolism and its role in human life

Factors affecting the rate of metabolism

Fruits and metabolism

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