Learn about E621 (MSG), its safety, health effects, and alternatives in food preparation.
E621 is the European food additive code for monosodium glutamate (MSG), a flavor enhancer commonly used in many processed foods.
Despite the controversy surrounding MSG, the Food and Drug Administration (FDA) considers it safe for most people when consumed in moderate amounts.
Some individuals may experience adverse reactions to MSG, such as headaches or nausea. It's essential to be aware of your body's response to this additive.
When reading food labels, look for terms like 'monosodium glutamate' or 'MSG' to identify the presence of E621 in the product.
If you prefer to avoid MSG, consider using natural flavor enhancers like herbs, spices, or homemade broths in your cooking.