Learn about the effects of hydrogenated glucose syrup on health, hidden sources in foods, healthy alternatives, and its impact on diets.
Hydrogenated glucose syrup is a type of sweetener commonly used in processed foods and beverages. It is made by adding hydrogen to glucose syrup, which changes its chemical structure and properties.
While hydrogenated glucose syrup provides sweetness to foods, it can have negative effects on health. The hydrogenation process creates trans fats, which are known to increase the risk of heart disease and other health issues.
Hydrogenated glucose syrup is often used as a hidden ingredient in many packaged foods, making it challenging for consumers to avoid. It is important to read food labels carefully to identify this sweetener.
When looking to reduce your intake of hydrogenated glucose syrup, opt for whole foods and natural sweeteners like honey, maple syrup, or stevia. These alternatives provide sweetness without the negative health effects.
Individuals following a healthy diet or trying to manage their weight should be cautious of products containing hydrogenated glucose syrup. These added sugars can contribute to excess calorie intake and hinder weight loss efforts.