Learn about the role of biotin in nutrition, sources of biotin, benefits, and potential risks of deficiency. Find out how to incorporate biotin into your diet for optimal health.
Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble B vitamin that plays a crucial role in various metabolic processes in the body. Biotin is essential for the metabolism of carbohydrates, fats, and proteins, making it a vital nutrient for overall health and well-being.
Biotin can be found in a variety of foods, including egg yolks, nuts, seeds, fish, meat, dairy products, and certain vegetables like sweet potatoes and spinach. Including these foods in your diet can help ensure an adequate intake of biotin.
A deficiency in biotin is rare but can lead to symptoms such as hair loss, skin rash, and neurological problems. It is important to consume sufficient biotin through diet or supplements to prevent deficiency.
Biotin is known for its benefits in promoting healthy hair, skin, and nails. It also plays a role in maintaining a healthy nervous system and may have potential benefits for pregnant women.
While biotin deficiency is rare, some people choose to supplement with biotin to support their hair, skin, and nail health. It is important to consult with a healthcare provider before starting any new supplements.