The Ultimate Guide To E 481 In Nutrition: Benefits, Concerns, And More

Time for reading: ~1 minutes Last Updated: December 29, 2025


Explore the role of E 481 (Sodium Stearoyl Lactylate) in nutrition, its benefits, concerns, and where to find it in food products.

The Role of E 481 in Nutrition

E 481, also known as Sodium Stearoyl Lactylate, is a common food additive that plays a crucial role in the world of nutrition. Let's delve into what E 481 is and how it impacts our diets.

What is E 481?

E 481 is a food additive that is commonly used as an emulsifier in various food products. It is derived from stearic acid, lactic acid, and sodium salts, making it a versatile ingredient in the food industry.

Benefits of E 481

E 481 serves multiple purposes in food production. It helps improve the texture of baked goods, enhances the stability of emulsions, and extends the shelf life of products. Additionally, E 481 is often used as a dough conditioner in bread-making.

Concerns and Controversies

While E 481 is considered safe for consumption by regulatory authorities, some individuals may have sensitivities or allergies to this additive. It's essential to be aware of potential reactions and consult with a healthcare professional if needed.

Where to Find E 481

You can find E 481 in a wide range of processed foods, including bread, pastries, desserts, and more. Always check the ingredient list on food labels to identify if a product contains E 481.

Conclusion

E 481, or Sodium Stearoyl Lactylate, is a versatile food additive that serves various functions in the food industry. While it has benefits in food production, it's essential to consume it in moderation and be mindful of any potential sensitivities.

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