The Ultimate Guide To E 481 In Nutrition: Benefits, Concerns, And Usage

Time for reading: ~0 minutes Last Updated: January 18, 2026


Explore the role of E 481 (Sodium Stearoyl Lactylate) in nutrition, its benefits, concerns, usage in recipes, and more.

The Role of E 481 in Nutrition

E 481, also known as Sodium Stearoyl Lactylate, is a common food additive used in various processed foods. It serves multiple functions in the food industry, including improving texture, extending shelf life, and enhancing flavor.

Benefits of E 481

E 481 can help create a smoother texture in baked goods, such as bread and pastries. It also acts as an emulsifier, allowing ingredients that don't usually mix well to blend together seamlessly.

Concerns and Controversies

While E 481 is generally recognized as safe by regulatory authorities, some people may have sensitivities or allergies to this additive. It's essential to read food labels carefully and be aware of potential side effects.

Usage in Recipes

Many commercial bread and pastry recipes include E 481 to improve the overall quality of the final product. Home bakers can also experiment with this additive to achieve similar results in their baked goods.

Conclusion

Overall, E 481 plays a significant role in the food industry by enhancing texture, flavor, and shelf life. When used in moderation and with awareness of individual sensitivities, it can be a valuable ingredient in various food products.

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